Mrs. B.V. Vara Lakshmi

M.Sc. , M.S. (USA), M.Ed


16,680 thoughts on “Mrs. B.V. Vara Lakshmi

  1. В 1896 году между Англией и Занзибаром (Танзания) произошла самая короткая в истории война.

    25 августа 1896 году скончался занзибарский султан Хамад ибн Тувайни. Возглавляемое им правительство было пробританским. Собственно, Британская империя и посадила на трон Тувайни. Предположительно, султана убил его двоюродный брат Хамуд ибн Мухаммад и сразу же провозгласил себя новым правителем Занзибара. Англичанам это очень не понравилось, потому что на регион также претендовала Германия, а Мухаммад был немецким ставленником.

    1. Kaufen Sie einen echten und registrierten Führerschein auf unserer Website, ohne Prüfungen zu schreiben oder den Übungstest zu absolvieren. Alles, was wir brauchen, sind Ihre Daten, die innerhalb der nächsten acht Tage im System registriert werden. führerschein belgien kaufen, führerschein belgien kaufen, führerschein in den niederlanden kaufen, führerschein b belgien, führerschein kaufen mit registrierung.

      1. I have just had a bilateral mastectomy buy cialis online uk So what Im saying is, is that a vacuum sealed bottle vacuum sealing prevents added moisture from the air, though some moisture very very very little is likely in the cap already kept in a dark cool place, will be an effective chemical for decades

    2. No effect on OR was noted after stratification for the following factors subject residence in the community or an institution; percentage of fallers 35 or greater in community studies; mean age of subjects 75 years or over; ascertainment of medications and falls at the time of the fall; and study design clomid vs letrozole Mia jbrJNzoHDvxnGVxrVE 6 26 2022

  2. 40Celsius canvas tent are made from high quality waterproof cotton fabric. They are fast to install in 15 minutes and last for very long time. Free Shipping

    1. benicar levofloxacina dosis ivu Jonathan Ross, the chat show host, at an event to promote a new Samsung device I ve been given so many phones, my wife thinks I m having an affair cialis coupons A proprietary formulation that targets the viral reservoir in the gut to decrease prolonged infection and transmission has been developed, specifically to decrease gut viral load

    1. 56, was thetop boost to both the S P 500 and the Nasdaq 100 afterthe company said a late stage trial of its cancer drug Revlimidmet the main goal of improving survival in newly diagnosed bloodcancer patients precio priligy 30 mg The lactate in PCOS group was higher than that in control group, and the DM treatment significantly reduced the lactate levels in the PCOS rats Fig

  3. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Taccu: en kyllä saata uskoa, asenna ilmaisia slot-pelejä joka on hänen omaa tasoaan tai hieman omaa tasoa alempana. Tunne uudistuneista hiuksista on heti pesupaikalta noustessa käsinkosketeltavissa, lasku kasvaa. Varsinkin menestyvät kasinot toimivat nykypäivänä aina myös hyvin mobiilissa, joka vastaa juuri omia tarpeita. Uudenveroinen Arabian sini-vihreä Pikkukukka -kahvikuppi ja -aluslautanen, Skrillillä. Ilmaisbonuksilla kannattaakin siis kokeilla erilaisia pelejä, ecoPayzilla ja Netellerillä välittömät. Voit pelata niitä tuntien, joten minään höpöhöpö-tason pelinä sitä ei todellakaan kannata pitää. CasinoBernie on nettikasinoiden vertailusivusto. Luotani löydät aina alan parhaat bonukset sekä tervetuliaispaketit. Olivat lempipelisi sitten kolikkopelejä tai klassisia kasinopelejä kuten Blackjack, Pokeri tai Ruletti, voit olla varma että minulla on listallani kasino, joka sopii juuri sinulle. Rahapelien pelaaminen on jo pitkään ollut suosittua puuhaa, etenkin fyysisillä pelipaikoilla, kuten kivijalkakasinoilla. Internetin luomisen ja teknologian kehittymisen myötä maailmaan saapuivat nettikasinot, jotka muokkasivat koko pelialaa pysyvällä tavalla. Nykyään iso osa pelaamisesta tapahtuu nimenomaan ainoastaan netin välityksellä, sillä nettikasinot tarjoavat paljon sellaista, mitä fyysisillä pelipaikoilla ei ole saatavilla. Uhkapelaamisen suosio kasvaa huimaa vauhtia, jonka vuoksi koko ala porskuttaa kovaa vauhtia eteenpäin. Uusia innovaatioita nähdään jatkuvasti, ja pelikokemuksista tehdään jatkuvasti parempia.

  4. Pingback: 1aqueduct
    1. minipress nolvadex tablets indication His comments came after he was forced to call in 400 extra police officers from England, Scotland and Wales to help his force cope with a deteriorating security situation linked to the province s sectarian marching dispute buy cialis viagra Ninety percent of FFS beneficiaries in these 10 states received serum creatinine and serum potassium on initiating diuretics in 2011, which was much higher than the 67 testing rate from a study of Medicare Advantage enrollees initiating diuretics in 1999 to 2001 9 but similar to the 91 testing rate in Medicare Advantage plans in 2011

    1. Hence, the study of the role of SIRT1 in the pathogenesis of PCOS and related complications will contribute to a more thorough understanding of the pathogenesis of PCOS and supply a basis for the treatment of patients ivermectine online Disclosure Hilary Baldwin, MD, has disclosed the following relevant financial relationships Served as an advisor or consultant for Allergan, Inc

    2. In this study, using mouse GI organoids as a model, we formulated a rapid mech anical isolation method that could efficiently isolate and culture villi crypts into small intestinal o rganoids MechOs lasix generic name That is why these guidelines were developed by the WHO with stakeholder and expert engagement, including from the Americas, and they are strongly supported by NGO s that are leading work in this area, including RTSL and the WHL

  5. you’re truly a good webmaster. The web site loading
    speed is amazing. It kind of feels that you are doing any unique trick.

    Furthermore, The contents are masterwork. you’ve done
    a excellent process in this topic!

    1. Well, I submitted and paid for my order does priligy work 3 Therefore, the main emphasis should be laid on searching valuable natural alternative medicinal therapy which may increase the efficiency of complete and safe treatment for breast cancer

    1. What are the risks and benefits of testosterone therapy fertility pills online The patients mainly underwent conservative surgical treatment initially, and no significant difference was observed in the rate of breast conservation, lymphatic investigation axillary dissection and sentinel node biopsy or adjuvant radiotherapy Table II

    2. Sleeping in a comfortable bed with comfortable pillows Sleeping in a room that is neither too hot nor too cold Avoiding extraneous noise you can use a white noise machine to block out excess noise from traffic or the activities of others in the home while you are trying to get to sleep Using aromatherapy with lavender Drinking chamomile tea before bedtime Avoiding heavy meals before bedtime Avoiding exercise within 4 hours of bedtime Sleeping at night instead of during the day try to be a daytime worker if at all possible as shift work and night shifts can affect your stress level, sleep level, and fertility lasix Spain Two QBs, fighting for the same job, in vastly different places in their careers

    3. But it s not a mastcell product how to get clomid net 20 20Viagra 20Generika viagra generika But some important products such as semiconductor manufacturing equipment and certain types of memory chips were left off the list, as well many types of audio visual equipment such as speakers, DVD players and video cameras

  6. I know this if off topic but I’m looking into starting my own blog and was
    wondering what all is needed to get setup? I’m assuming having
    a blog like yours would cost a pretty penny? I’m not very internet smart
    so I’m not 100% certain. Any suggestions or advice would be
    greatly appreciated. Thanks

    1. Ways to cope continue to enjoy life and love our family, including our two cats, fish, and lizard; volunteer at a pet shelter; adopt a new pet from a shelter; remember the good times with our pet buy cialis online no prescription What now for the se women How will the y avoid bone loss, breast cancer, uterine cancer With millions of dollars spent on research, the re is still no preventive measure for breast cancer, only treatment after it has been diagnosed, which consists of estrogen blocking tamoxifen after conventional surgical, chemo or radiation the rapy

    1. Their faces looked natural remedy hot temperature lower blood pressure for high blood pressure garlic ugly, and the first sentence they came treadmill lower blood pressure back was This tribe is a tribe of alpine dwarves viagra online prescription So in terms of use as a fertility drug in women, Fertomid- 50 helps to eliminate the negative feedback of estrogens on the hypothalamic- pituitary- ovarian axis and increases the production of luteinizing hormone and follicle stimulating hormone

    1. com 20 E2 AD 90 20Viagra 20Adet 20Geciktirirmi 20 20Adubo 20Viagra 20Orquideas adubo viagra orquideas If you want a drop- top Porsche 911, the standard Carrera models are perfectly fine tamoxifen and covid vaccine Cancer treatments Chemotherapy, radiation therapy, and surgery for testicular cancer increase a man s risk of infertility

  7. Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your next write ups thanks
    once again.

  8. I just like the helpful info you provide on your articles.
    I will bookmark your weblog and take a look at once
    more right here regularly. I am relatively certain I will be informed plenty of new stuff right right here!

    Good luck for the next!

    1. The synchronous administration strategy is that 300 mg clopidogrel, 81 mg aspirin, and 40 mg omeprazole are dosed synchronously on day 1, and then 75 mg clopidogrel, 81 mg aspirin, and 40 mg omeprazole are given synchronously on day 2 and thereafter cialis online without prescription We investigated the effect of breast cancer adjuvant treatment on vitamin D status, as measured by serum hydroxyvitamin D 25OHD

  9. It’s truly a nice and helpful piece of info. I am satisfied that you
    just shared this helpful information with us. Please
    keep us informed like this. Thanks for sharing.

    1. The oral and topical methods are likely to be of value with less chance for adverse effects, while the intralesional techniques have the disadvantage of requiring recurrent penile injections can lasix cause diarrhea The successful treatment and prevention of estrogen dependent breast cancer in women by tamoxifen is attributed to its estrogen receptor ER occupancy reviewed in 1, 2

    2. As shown in Figure 1, each ingredient, whether it is in a single one or mixed with other drugs, exhibited the similar chromatogram, peak areas and retention times under the same chromatographic conditions as well as mass ionization and spectrometric conditions accutane is I ended up having a brain Mri it turned out ok

    1. In this study, either ADC 3D or ADC 7D was significantly correlated with long term tumor volume change, but ADC 7D presented higher accuracy presumably because the extra cellular water molecules were gradually increased during 7 days of therapy for sensitive tumors buy cialis 5mg

  10. No matter if some one searches for his necessary thing, thus he/she desires to be available that in detail,
    therefore that thing is maintained over here.

    1. 19, 72 Depending on local practice patterns, as well as individual patient characteristics, this may involve physicians from the general surgery, urology, or obstetrics and gynecology services, or a combination what happens if you snort viagra Rosa26 CreER T2 mice were originally purchased from The Jackson Laboratory B6

  11. фриспины без депозита

    К сожалению, азартные игры онлайн без депозита в большинстве казино довольно ограничены. Наиболее популярными ограничениями являются игры, в которые вы можете играть на бонусные деньги или бесплатные вращения, требования по отыгрышу, которые вы должны выполнить, чтобы вывести свой бездепозитный бонус и выигрыши с него, а также верхний предел суммы, которую вы можете заработать с помощью бонуса.

  12. JBS Corporation Pty Ltd, as one of the largest frozen chicken, beef, and pork distributor worldwide, acts as a liaison between importers worldwide and within Australia. We do comply with international export laws, and we offer the best quality product, outstanding services, and the most competitive prices.

    1. Micro RNA y cГЎncer de mama Estudios iniciales en cГЎncer de mama han demostrado que es posible diferenciar tejido normal de tumores mediante patrones de expresiГіn de micro RNA los que presentan un mayor cambio son mir 125b, mir 145, mir 21 y mir 155 buy cialis online united states

  13. I got this website from my pal who told me on the topic of this web site and at the moment this time I am browsing this web page and reading very
    informative posts at this time.

    1. generic cialis cost Elastic fiber integrity was assessed in 4 representative areas on a scale from 1 to 4, with scoring as follows 1, extensive fragmentation and degradation; 2, local degradation and fragmentation; 3, mild disorganization without fragmentation; 4, completely intact with wavy organization

    1. Monitor Closely 1 fingolimod and olaparib both increase pharmacodynamic synergism buy doxyclyne on line 5- 7 Clomiphene citrate is taken orally for 5 days starting on the third, fourth, or fifth day of the menstrual cycle, following either a spontaneous or induced bleeding with progesterone withdrawal

    1. This research lends insight into the cognitive deficits and therefore brain regions that give rise to visual hallucinations; it has the potential to contribute to better diagnosis of dementia; and by improving understanding it can ultimately aid in the management of a symptom that can be distressing to both patients and their carers buy clomid Glomerular capillary hydrostatic pressure drives filters water and electrolytes into Bowman s space and into the proximal convoluting tubule PCT

  14. whoah this blog is wonderful i really like reading your articles. Keep up the great paintings! You realize, a lot of people are hunting round for this info, you could help them greatly.

    1. desyrel ventolin inhaler spc Once he realized his mistake, Sehorne took to Facebook and Twitter to proclaim his contempt for the Emmy winning series, which features a gay couple, played by Jesse Tyler Ferguson and Eric Stonestreet, and their adopted child can i buy cialis without a prescription Moodie- Kublalsingh, Institute of Languages, University of The West Indies, pers

    1. Affiliations Department of Clinical Pharmacy, School of Pharmacy, College of Medicine and Health Sciences, University of Gondar, Gondar, Ethiopia, Department of Learning, Informatics, Management, and Ethics LIME, Karolinska Institutet, Solna, Sweden lasix indication Two animal models were assessed hyperestrogenic and hypoestrogenic rats

    1. Some pre contest bodybuilders find it helpful in reducing excess water from abnormally high estrogen in the system tadalafil cialis from india diskus amazon differin moisturizer Pregnant women and people with immune deficiencies have long been warned to stay away from cat feces due to the parasite Toxoplasma gondii, responsible for toxoplasmosis

    1. Premature LH surge was an unlikely explanation for GEFS in our case as a single half dose of leuprolide depot was used in a long down- regulation protocol to prevent its occurrence accutane isotretinoin Rapid infusion causes hypotension and allergic reactions

    1. The black clothed woman turned around and left, leaving the familiar fragrance CBD gummies legal in ny life back, American hemp gummies reviews left, but Maribel Damron couldn t breathe a sigh of relief, and turned around what is clomid

    1. Enterococci are normally present, as colonizers, in the intestinal tract of human beings and animals, and can be recovered from feces in large quantities stromectol colombia Cystic ovarian swellings have rarely been observed in women receiving Taxus ANTITUMOR

  15. Hmm is anyone else encountering problems with the images on this blog loading?I’m trying to determine if its a problem on my end or if it’s the blog.Any suggestions would be greatly appreciated.

    1. 14 shows the results of cell based assays in one embodiment of the present invention cialis online pharmacy The acute stage follows shortly after infection and presents a variety of non specific symptoms such as fever, lethargy, loss of appetite, and swollen lymph nodes

    2. Fertility monitors and fertility charting can help detect the absence of ovulation by measuring body temperature kamagra intermediates F98 glioma cells were suspended in DMEM containing low gelling temperature agarose at a concentration of either 10 3 cells 10 Ојl for therapy studies or 10 5 cells 10 Ојl for biodistribution studies

    1. This concept of proportional benefits that the absolute benefit of radiation therapy varies with the underlying risk of recurrence raises the question of whether radiation therapy following breast conserving surgery can be safely omitted if the absolute risk is low canadian pharmacy cialis 20mg

    1. At the present time, severe symptomatic hyponatremia particularly if epileptic seizures are present should be treated with hypertonic saline consensus conference 34 cialis generic 5mg Default settings in GseaPreranked were used except the following parameters Enrichment statistic was Classic and Min size exclude smaller sets was set to be 0

    1. Scientists and researchers have tracked down the probable cause of the development of severe arthritis for a subset of women taking aromatase inhibitors to treat breast cancer clomid online In fertile women the concentrations additionally vary during the menstrual cycle, although they are fairly stable in males

    1. indomethacin will increase the level or effect of willow bark by acidic anionic drug competition for renal tubular clearance buy cialis online Plasma concentrations of TPC and triglycerides reported here were taken after 27 months of treatment, because these have the most relevance to the condition of the animal at the time of coronary angiography

    1. Cognitive data generated from the Arimidex, Tamoxifen, Alone or in Combination study will provide insight into this potential toxicity viagra song This mechanism may counteract the lowering of serum fT 4 due to high TBG production during COH in euthyroid women; however, its efficacy may be altered in HYPO- Rx women

      1. taking half a viagra E, Coactivator peptide recruitment by the WT and mutant His 6 ERО± LBD measured in the presence of either DMSO, estradiol E2, or 4 OHT; all values were normalized by the value obtained for the WT His 6 ERО± LBD in the presence of DMSO

    1. Moreover, the selection of a certain version of the postlabelling method involves assumptions regarding the behaviour of the adducts in the enrichment and separation phase, which may not be tenable clomid by mail It is estimated that 90 FAs in cancer cells are synthesized by the enzyme FA synthase FASN 95, 98, 99

    1. It s about short term tactics Гў and I m deeply uncomfortable with a type of politics that is deliberately using people who are already relatively vulnerable, as outsiders, as a tool to demonstrate how tough we are what is priligy Transient tachypnea of the newborn TTN a role for polymorphisms in the beta adrenergic receptor ADRB encoding genes

    1. 8 Table IV, but not of tumors with other hormone receptor profiles, tumor size, grade, or type of breast cancer data not shown propecia 5mg online canada Tell your healthcare provider if you become pregnant or think you are pregnant during treatment with desvenlafaxine extended release tablets

    1. The disadvantages are that tissue biopsies usually require anesthesia or at least sedation plus a local anesthetic cialis cheapest online prices Let s look blood sugar testing software What Is Type 2 Diabetes at blood sugar testing software What Is Type 2 Diabetes the ideal range in mg dL for each category at different times

    1. Obstet Gynecol 2008; 112 563 71 clomid fertility pills In the current large prospective multicenter cohort study of young women with newly diagnosed stage 0 to III breast cancer, more concern about fertility was found to be associated with receipt of chemotherapy, younger age, nonwhite race, and not having children already

    2. Previous testing in mice showed that deleting just those genes was enough to prevent the parasite from progressing through its life cycle infected mice developed antibodies but never got sick buy nolvadex online with master card Early antibiotics and mechanical scrubbing or irrigation to remove the biofilm before it is consolidated are both important

    1. priligy sg viagra finasteride risks reddit The country s previously good record on housing was being eroded by the current lack of affordable social housing, as well the welfare reform introduced by the Coalition, she claimed

    1. a Progesterone receptor immunostaining intensity in mammary epithelial cells are shown for wild type WT FVB N n 6 and lines D n 6 and F n 8 ERО”3 female mice viagra last how long A positive correlation has been demonstrated between migraines and serum CGRP levels, and after the pain of a migraine subsides, levels are observed to return to normal Coderre et al

    2. Slug bound to the fatty acid synthase Fasn promoter where Slug associated Lsd1 catalyzed H3K9 demethylation, thereby stimulating Fasn expression and lipogenesis does tamoxifen cause menopause All animal care and procedures were conducted according to the protocols and guidelines approved by the UCUCA and the SBPMDI, as well as by the IACUC division of the AALAS

    1. Epistane inhibits estrogen, so it would probably be unnecessary stromectol order In 4 trials of patients with type 2 diabetes who largely did not have heart failure at enrollment, SGLT2 inhibition with empagliflozin, dapagliflozin, canagliflozin, and ertugliflozin reduced the risk of heart failure hospitalizations

    1. 084 Generic 67 130 220 430 Lowest 17 6 8 33 buy cheap cialis discount online cialis generic for prinzide zestoretic Lawmakers are currently preoccupied with measures to keep government funding going beyond October 1 to keep the government from shutting down and to raise the nation s debt ceiling ahead of a mid October date, or face the risk of default

    2. How to use For bladder infection, take 500 mg 3 times a day for 3 days priligy tablet 44 Larger abscesses may need incision and drainage, although some authors recommend needle aspiration initially, with surgery reserved for aspiration failure

    1. not accounting for significant indirect costs attributable to lost work productivity and reduced job effectiveness 5, 6 buy clomid 05 of type I tumours than those in the non exposed EC group with 5 out of 29 17 and 17 out of 37 46, respectively Table 1

    1. buy kamagra chewable tablets In this perspective, the negative emotional reaction could affect a decision by influencing which information will be processed and therefore the evaluation of all choice options anxiety and fear and worry, thus, could be a barrier and can be an inhibition of careful information processing if not managed

    2. This is misleading while high levels of cortisol are problematic, what could be equally or more problematic is having low levels of cortisol, especially when it comes to having an autoimmune disease and fatigue cialis cost The 17 year follow up in the UK Age trial, reported in The Lancet Oncology by Moss et al, indicated a reduction in breast cancer mortality during the first 10 years after diagnosis but not thereafter among women invited for annual mammography screening from age 40 to 49 years compared with

    1. This work was supported by grants from clinical project of Shanghai Municipal Commission of Health grant no azithromycin 250 It was a Friday, so the doctor told me to come back on Monday and have another scan to see how they had progressed as we thought the under 12 s would probably drop off

    1. com 20 E2 AD 90 20Viagra 20Na 20Recepte 20Cena 20 20Ordinare 20Viagra 20Per 20Telefono ordinare viagra per telefono ZURICH, Oct 4 Reuters Switzerland s financial marketsregulator is working with authorities in other countries toinvestigate possible manipulation in the 5 trillion- a- dayforeign exchange market potentially involving multiple banks buy cialis on line Mootha 19, 17, 18, J

    1. what is clomiphene An exploratory analysis conducted by Ingle and colleagues 104 suggested that the hazard ratio continues to fall for DFS and DDFS but not for OS out to 48 months, indicating that the benefit of letrozole increases with longer exposure

    1. Topical corticosteroids can help control acute inflammation, but carry some risk of harm buy cialis generic When a diseased or overworked left lower heart chamber left ventricle can t pump out enough of the blood it gets from the lungs, pressures in the heart go up

    1. For February, we took 100mg of Clomid on days 3- 7, and this time when I got a positive on the opk, we did the deed three days in a row around that time instead every other day like previous months buy priligy in the us I am so so broken, I feel so so sad, my heart is completely broken I just find myself guilty in all this

    1. Rogge understood that if this shameless villain was not afraid of his identity as a magician, it is estimated that even this half hearted horse The fart should be saved, only which hydrochlorothiazide potassium the attitude of the few bad friends who had been beaten to death together at the beginning was consistent with him buy lasix uk

    1. Senior military personnel still hold key government positions, however, and an upsurge in racial and religious violence could jeopardize reform discount cialis At Dello Russo Laser Vision, we are committed to using the latest advanced LASIK technology to best ensure we provide supreme quality vision correction results for our patients

    2. Dunn GP, Bruce AT, Ikeda H, et al 2002 Cancer immunoediting from immunosurveillance to tumor escape Nat Immunol 3 991 8 DOI 10 buy cialis 20mg I seem to remember brain fog on those but with so many other drugs and treatments I never know what is causing what

    1. B Western blot analysis of in vitro stimulated lymphocytes isolated from spleen of nontransgenic mice and TetO Mad2 CMV rtTA mice in the presence of doxycycline showing stabilization of Cyclin B1 in the Mad2 overexpressing cells as compared to the nontransgenic cells cost generic viagra Due to the extensive nature of this question, we limited studies to drug versus placebo RCTs reporting acceptable OH outcomes

    1. Monitor Closely 2 amitriptyline increases effects of epinephrine racemic by unknown mechanism daily cialis online On the afternoon of November 19, Margarett Haslett once again what does lisinopril do for high blood pressure bp medication side effects time, Lausanne supported her on the horse as he did in Biden, but their moods best over the counter diuretic to lower blood pressure

    1. This disparity seems to be due to the anti- estrogenic mechanism of action of CC which involves lasting estrogen receptor ER depletion 5 and may have a negative effect on the quality and quantity of cervical mucus and endometrial development, which may cause implantation failure, luteal phase defects and significant thinning of the endometrium, which is dose dependent 6- 8 buy clomiphene citrate canada Since then I ve had 3- 4 chemical pregnancies

    1. It has also put a two go out several months pregnancy complications on depo provera which is air conditioning from and that clients can terminate the cash advance, and you can banned the fresh new introduction of charge when you look at the worth towards the loaned count cialis vs. viagra recreational use Reputable home pregnancy tests can be highly accurate, but they are not foolproof

    1. Although some people call posterior capsule opacification a secondary cataract, it isn t really a cataract cialis generic tadalafil Also, snacks twice a day between meals, such as green beans, porridge, banana, biscuit, nagasari Adequate amounts of family foods at three meals a day, consisting of rice side dishes, vegetables and fruit